Basketball beginners

It is a collective sport with a long tradition. Great popularity is mainly in the USA. The goal of the game is to score the ball into the opponent's basket and prevent the ball from entering the basket. Typical basketball skills include dribbling, shooting, passing, rebounding, and defense. Game skills are alternated by pauses during game interruption or rotation. Typical for basketball is fluctuates load intensity.

Syllabus:

Long-term teaching will be focused on learning:

Individual basic basketball skills:

• Dribbling
• Passing
• Shooting- stationary shooting, shooting on the move
• Rebounding
• Defense – footwork, basic tips

Team basic basketball combinations:

• Give and go
• Screen – on ball, without ball
• Defense – principle of man to man defense
• Team cooperation

Rules of basketball

Development of the physical condition

Acquiring social interactive relationships of the team sport.

 

Organization of the particular training:

Preliminary part:

5´ attendance, introducing with content of the training, etc.

10’ warm- up, stretching, dynamic stretching, short running games

Preparatory part:

20´ learning individual basketballs skills, easy small side game

Main part:

20’ team combinations, game

Closing part:

5´ calming down, stretching

Teacher:  Mgr. Kateřina Mahlerová

Place: Štefcova school